Regulate & Reset

Free guides, the playlist I actually use, and local places to slow down. For anyone in the Treasure Valley who's running on empty.

Free guides

Download, save, share with someone who needs it. No email required.

  • When Everything Is Too Much

    A sensory overwhelm guide for parents, partners, and the people who love them. Includes scripts and a way to explain it to kids.

    PDF · 3 pages
    Download guide

  • Medicare in Idaho, Made Simpler

    Key 2027 dates, costs, how to compare plans, help paying, ABLE accounts, and free local people to call.

    PDF · 4 pages
    Download guide

  • My Weird Little Reset

    Hot bath, lights off, EDM, and tapping to the beat. The routine that works for me when breathing exercises don't.

    PDF · 3 pages
    Download guide

The reset playlist

Steady beat, few lyrics, slows down at the end. Press play, lights off, and let the music do the counting.

Local places that get it

Treasure Valley spots where you can slow down, show up as you are, and not do it alone.

Sound Bath & Guided Meditation at The Sandbox Place

  • Every 3rd Friday · 7 PM
  • Adults only
  • 90 minutes
  • $44
  • Nampa

Katy Jo Energetics leads a guided meditation, then a sound bath with crystal and metal singing bowls in The Sandbox Place's dimly lit sand room. Lie right in the sand, wrap up in a blanket, and bring a pillow if you'd like. Spots are limited, so register ahead.

Book your spot

  • Our Happy Place

    A local spot hosting events built around inclusion, where moms can feel comfortable just existing. No performing, no pressure.

    Events posted on Facebook
    See upcoming events

  • My Grief Connection

    One of the most thorough, inclusive lists of crisis and support resources for the Treasure Valley. They also host a local writing group where you can just show up, write, and grieve.

    Crisis lines, support groups, and events
    View the resource list

Having a really hard time right now? Call or text 988, any time. Dial 211 for Idaho's CareLine and local help.

In Canyon County, the Western Idaho Community Crisis Center in Caldwell takes walk-ins 24/7, no referral needed: 208-402-1044.

Shared from lived experience for education and support. Not medical, insurance, or financial advice.